Another quick tip today. You've read on this blog to eat your grains and starchy carbs before lunch in an effort to have time during the day to burn them off. Still Stuck in a plateau? Try doing the same with fruit. Fruit is good for you but remember that it is mostly sugar and fiber. The earlier you eat the more time during the day you have to burn those nutrients. this leaves meat and veggies after lunch, with meal size tapering towards dinner time. Good Luck!!