Ahh Sunday, the proverbial day of rest. It the traditional day not to work out. And that's fine, you worked hard all week and today you won't. Feel Free. Don't go crazy with that so called "cheat meal" you've been looking forward to, and you won't do any harm. For me Sunday is one of my favorite times to workout. Normally you have lots of time so your not rushed. This allows you to try a few new exercises, or even a whole routine. I say take advantage of Sunday while you can. Monday, now that's a day to take off. Monday is a day for naps! Anyway, I don't have much today. If I had to leave you with a tip for today it would be not to be a coach potato. the weather in Ohio is clear and warm for the first time in months. get out and play with your dog, take a leisurely stroll, or even run. Doesn't have to be hard, just get up and get moving.